Description
Khaand (also spelled Khandsari or Khand) is a natural, unrefined sugar made from sugarcane juice. It is a traditional Indian sweetener that is less processed than white sugar and retains more nutrients. Khaand is known for its off-white to light brown color, soft texture, and mild caramel-like flavor.
🏵️ How is Khaand Made?
- Fresh sugarcane juice is extracted.
- The juice is boiled to remove impurities and to thicken it.
- The thickened syrup is then crystallized naturally without chemicals.
- It is sun-dried and crushed into a powdery or grainy form.
✅ Features of Khaand
- Chemical-free and non-bleached
- No sulfur or harmful additives
- Light yellow or brown in color
- Has a natural aroma of sugarcane
- Easily dissolves in water or milk
🍯 Uses of Khaand
- As a sweetener in tea, milk, and traditional sweets
- In ayurvedic medicines and home remedies
- Used in halwas, laddoos, kheer, and other Indian desserts
- Healthier substitute for refined white sugar
🌿 Health Benefits of Khaand (Compared to White Sugar)
- Rich in minerals like calcium, magnesium, potassium, and iron
- Supports digestion and acts as a natural coolant
- Less processed, so it retains natural nutrients
- Provides quick energy
- Can help reduce acidity and constipation
⚠️ Note: Although healthier than refined sugar, Khaand should still be consumed in moderation, especially by people with diabetes or blood sugar issues.
📦 Storage Tips
- Store in an airtight container.
- Keep in a cool, dry place away from moisture.
- Avoid direct sunlight to prevent clumping.
🔁 Similar Natural Sweeteners
- Jaggery (Gur) – More dense and sticky, less processed
- Mishri – Crystallized rock sugar, often used in religious offerings
- Brown Sugar – More processed than khaand but less than white sugar
Mike Dooley –
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