Description
How is Meethi Kheel Made?
- Puffed rice (kheel) is cleaned and roasted lightly to enhance crunchiness.
- Sugar syrup is prepared by boiling sugar and water until it reaches a sticky consistency.
- The syrup is poured over the puffed rice and mixed quickly so that the sugar coats evenly.
- Sometimes fennel seeds, cardamom, or mishri are added for extra flavor.
- The mixture is cooled and broken into bite-sized clusters.
Taste and Texture
- Light and crispy
- Sweet, with a subtle caramelized flavor
- Sometimes mildly spiced or aromatic depending on regional recipes
Cultural and Religious Significance
- Distributed as prasad (offering) in temples and during religious events.
- Traditionally associated with Diwali and Govardhan Puja rituals.
- Symbolizes simplicity, purity, and prosperity.
Health Aspects
- Low in fat and easy to digest
- Provides quick energy due to sugar content
- Contains carbohydrates from puffed rice
- Can be made more wholesome by adding dry fruits or sesame seeds
⚠️ Note: Though it’s light and simple, it’s still sugary—so it should be eaten in moderation.
Storage Tips
- Store in an airtight container to retain crispiness.
- Keep in a dry, cool place away from moisture.
Other Names
- Sweet puffed rice
- Gur Kheel (if made with jaggery)
- Meethi Murmura (in some regions)
Mike Dooley –
The goodness of rolled wholegrain oats are combined with a variety of tangy organic berries, and baked into crispy clusters that are as nutritious.