Description
Copra is the dried inner white flesh (kernel) of a mature coconut, used primarily for extracting coconut oil. It is a key product in the coconut industry and serves as a major raw material in various food, cosmetic, and industrial applications.
🌴 Types of Copra
- Ball Copra
- Whole dried coconut without removing the shell
- Commonly used in religious rituals and as dry fruit
- Has a sweet flavor and long shelf life
- Cup Copra (also called Edible Copra)
- The kernel is removed from the shell before drying
- Used for oil extraction and culinary purposes
- Milling Copra
- Used specifically for large-scale oil production
- Dried using kiln or sun-drying methods
🥥 How is Copra Made?
- Fully mature coconuts are harvested.
- The shells are either removed (for cup copra) or left intact (for ball copra).
- The kernels are dried in the sun or using mechanical dryers.
- Once moisture is removed, it becomes copra.
🔧 Uses of Copra
- Coconut Oil Extraction (main use)
- Cooking & Sweets – Used in grated or chopped form in Indian dishes
- Religious Offerings – Ball copra is often used in Hindu rituals
- Animal Feed – Copra meal (residue after oil extraction) is used as cattle feed
- Cosmetic & Skincare Products – Coconut oil from copra is used in soaps, creams, and shampoos
🌱 Nutritional Value (per 100g dry copra)
- Calories: ~660 kcal
- Fats: ~65g (mostly saturated fats)
- Protein: ~7g
- Carbohydrates: ~24g
- Rich in iron, potassium, and fiber
⚠️ Storage Tips
- Keep in a dry, airtight container.
- Store in a cool, moisture-free place to prevent mold or rancidity.
📍 Common in:
- India, Sri Lanka, Philippines, Indonesia, and other coconut-growing regions.
Mike Dooley –
The goodness of rolled wholegrain oats are combined with a variety of tangy organic berries, and baked into crispy clusters that are as nutritious.